Here you will find the journal template & challenge guidelines!

 

  • Click here for the PDF

 

Hi, my sweet friends!

It takes about 21 days to build a habit. So, let’s build a healthy one together! As you all know, I am a strong advocate for journaling/meditating, hence why I do it every day, because I have reaped the positive benefits from the practice!

Cortisol (stress) is detrimental to our bodies, our minds, and to both our short and long-term vitality. The best way to control our cortisol levels, and to decrease stress, is to meditate and to journal.

Throughout these 21 days, I ask you to take 5-10 minutes of your day to answer these short yet sweet journal prompts, and to meditate every day for at least 1 minute (the more the better!).

What you can expect to see from me these next 21 days:

  • Frequent reminds and meditation-related tips.
  • Guests & IG lives.
  • Highlight reel dedicated to this 21 day challenge.
  • If you participate in the challenge and tag me, you will be entered into my giveaway to win:
    • CBD from my favorite brand, Revive Hemp.
    • “Chill” vitamin formula from MSW Nutrition Lab.
    • A gift card to either Amazon or Whole Foods.

    If you have any questions or concerns, DM me on Instagram! I love you all!